Chili Lime Almonds has less impact on blood sugar than Vanilla Blueberry Plant Based Protein Granola Clusters
Vanilla Blueberry Plant Based Protein Granola Clusters
Chili Lime Almonds
Vanilla Blueberry Plant Based Protein Granola Clusters
Chili Lime Almonds
Comparing Key Nutrients
| Nutrient | Vanilla Blue... | Chili Lime A... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.5g | 13.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Blueberry Plant Based Protein Granola Clusters
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IWON ORGANIC PROTEIN BLEND (OATS*, BROWN RICE SYRUP*, PEA PROTEIN CRISPS*, RICE PROTEIN ISOLATE FAVA BEAN ISOLATE*), INULIN SYRUP*, COCONUT OIL*, COCONUT SUGAR*, ALMONDS*, DRIED BLUEBERRIES* (APPLE JUICE*, SUNFLOWER OIL*), BLUEBERRY JUICE CONCENTRATE*, NATURAL FLAVORS, CHIA SEEDS*, SALT, *ORGANIC
Chili Lime Almonds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Blueberry Plan...
Minerals
Chili Lime Almonds
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Blueberry Plant Bas...
Chili Lime Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Blueberry Plant Based Protein Granola Clusters Tags
Chili Lime Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Blueberry Plant Based Protein Granola Clusters
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Lime Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.