Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Cranberry Gourmet Granola

Cranberry Gourmet Granola

Semolina Panella Bread

Cranberry Gourmet Granola
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.6
Fiber 7.3g Not digested -14.6
Net Carbs 54.5g Digestible carbs 109.0
Protein 10.9g Moderates impact -2.4
Fat 21.8g Slows digestion -3.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Gourmet Granola

g
Cereal Oat Cuisine Branded

Full Food Name

Cranberry Gourmet Granola, Cranberry

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Cranberry Go... Semolina Pan...
Carbs 34.0g 15.0g
Sugars 14.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 3.0g
Fat 12.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Gourmet Granola

Serving size 55.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 6.5g
Polyunsaturated Fat 2.5g
Cholesterol 5.0mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.1mg 2%
Iron 2.0mg 11%
Potassium 199.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, HONEY, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) SESAME SEEDS, ALMONDS, WHEAT FLAKES (WHOLE WHEAT, SALT, MALT EXTRACT) CURRANTS, COCONUT, HIGH-OLEIC SAFFLOWER OIL

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Gourmet Granola

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Gourmet Granola

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oat Cuisine
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2538405

Report Data Issues for Cranberry Gourmet Granola

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread