Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Korean Bbq Pork Chops Grilling Kit, Mild

Korean Bbq Pork Chops Grilling Kit, Mild

Italian Organic Canola Oil

BSI: 51 - High Impact
BSI: 0 - Low Impact

Korean Bbq Pork Chops Grilling Kit, Mild

g
Other Deli Cal Chefs, Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Korean Bbq P... Italian Orga...
Carbs 29.0g 0.0g
Sugars 15.0g 0g
Fiber 3.0g 0g
Protein 17.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Pork C...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Pork Chops Grilling Kit, Mild

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 839.9mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 49.9mg 4%
Iron 2.0mg 11%
Potassium 581.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED PORK CHOPS (PORK CHOPS, WATER, VINEGAR, CANE SUGAR, SALT, YEAST EXTRACT, CITRUS EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CELERY SALT), MASHED SWEET POTATOES (SWEET POTATOES, BUTTER [CREAM, SALT], LIGHT BROWN CANE SUGAR, SALT, BLACK PEPPER), KOREAN BBQ SAUCE (WATER, LIGHT BROWN CANE SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], RICE VINEGAR, APPLE JUICE CONCENTRATE, RICE STARCH, PRUNE JUICE CONCENTRATE, GARLIC, SESAME OIL, ONION, SHERRY WINE, YEAST EXTRACT [NATURAL FLAVOR, SALT, YEAST EXTRACT], GINGER, CILANTRO, CHILIES, SESAME SEEDS, CELERY SALT, LEMONGRASS, SPICES), ASPARAGUS, OLIVE OIL.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Pork Chops ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Pork Chops Grill...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Pork Chops Grilling Kit, Mild Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540825

Report Data Issues for Korean Bbq Pork Chops Grilling Kit, Mild

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil