Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than 4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza

Goat Cheese, Mild

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.4g Not digested -2.8
Net Carbs 18.2g Digestible carbs 36.4
Protein 11.2g Moderates impact -0.8
Fat 16.1g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza, 4 Meat

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient 4 Meat Zesty... Goat Cheese,...
Carbs 28.0g 0.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 16.0g 6.0g
Fat 23.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Meat Zesty Toma...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza

Serving size 143.0 GRMg

Calories 390

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 1.4mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 230.2mg 18%
Iron 1.0mg 6%
Potassium 330.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY, VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, FERROUS SULFATE, REDUCED IRON SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, CORN STARCH), SAUCE (WATER, TOMATOES, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, SODIUM NITRITE, BHA, BHT, CITRIC ACID, DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Meat Zesty Tomato Sa...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Meat Zesty Tomato Sauce, ...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542080

Report Data Issues for 4 Meat Zesty Tomato Sauce, Whole Milk Mozzarella, Italian Sausage, Pepperoni, Julienne Ham, And Bacon Strips On A Crust Thin Crust Pizza

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild