Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix

Whole Trilogy Health Seeds

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 7.7g Moderates impact -1.7
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Continental Mills, Inc. Branded

Full Food Name

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix, Salted Caramel Chocolate Banana

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Salted Caram... Whole Trilog...
Carbs 15.0g 5.0g
Sugars 7.0g 0g
Fiber 1.0g 4.0g
Protein 2.0g 4.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Ch...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix

Serving size 26.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.7mg 4%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SUNFLOWER OIL, SEA SALT), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), SALTED CARAMEL RICE CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE], SUGAR, FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, MILK, SOY LECITHIN, SALT], BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PRETZEL BALL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR RICE), SALT, MALT SYRUP, SALT, YEAST, BAKING SODA).

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Chocola...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Chocolate Ba...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix Tags

🚀 Rocket Fuel

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542892

Report Data Issues for Salted Caramel Chocolate Banana Flavor Almonds, Banana Chips, Salted Caramel Rice Clusters, Milk Chocolate Chunks & Pretzel Balls Trail Mix

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds