Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Italian Organic Canola Oil

BSI: 100 - High Impact
BSI: 0 - Low Impact

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

g
Other Deli Ciy Foods Inc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Pork ... Italian Orga...
Carbs 54.0g 0.0g
Sugars 12.0g 0g
Fiber 1.1g 0g
Protein 35.0g 0.0g
Fat 35.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Pork Ramen...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Serving size 560.0 GRMg

Calories 678

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 151.2mg 50%
Sodium 2027.2mg 88%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 95.2mg 7%
Iron 4.0mg 22%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, RAMEN NOODLES (BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CORN STARCH, SALT, EGG WHITE POWDER, POTASSIUM BICARBONATE, POTASSIUM CARBONATE, SODIUM BENZOATE, RIBOFLAVIN (VITAMIN B2), PORK SAUCE (MIRIN (WATER, ORGANIC RICE, SEA SALT, KOJI (SAPERGILLUS ORYZAE), SESAME OIL, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), BROTH BASE (TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), SUGAR, BONITO FLAKES (DRIED BONITO), WATER), RADISH, EGG, GREEN ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), DRIED SHIITAKE MUSHROOMS, SESAME SEEDS.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Pork Ramen With...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Pork Ramen With Soft...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543821

Report Data Issues for Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil