Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl

Sparkling Water, Grapefruit

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 2.9g Not digested -5.8
Net Carbs 10.0g Digestible carbs 19.9
Protein 6.2g Moderates impact -0.2
Fat 7.5g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Pinnacle Foods Group Llc Branded

Full Food Name

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'ge & Veggie

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Southwest St... Sparkling Wa...
Carbs 31.0g 0.0g
Sugars 2.0g 0g
Fiber 7.0g 0g
Protein 15.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style S...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl

Serving size 241.0 GRMg

Calories 349

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 759.2mg 33%
Total Carbohydrates 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 130.1mg 10%
Iron 2.7mg 15%
Potassium 771.2mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), WATER, BELL PEPPERS, COOKED BLACK BEANS, CANOLA OIL, CORN, CILANTRO, TEXTURED SOY PROTEIN CONCENTRATE, VEGAN MOZZ'RELLA FLAVORED SHRED (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, CONCENTRATED PUMPKIN JUICE [COLOR]], LESS THAN 2% OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE [COLOR]], LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), OLIVE OIL, METHYLCELLULOSE, GARLIC, SALT, SOY PROTEIN ISOLATE, YEAST EXTRACT, VITAL WHEAT GLUTEN, POTATO STARCH, SPICES, CORN STARCH, BARLEY MALT EXTRACT, SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, PARSLEY, NATURAL FLAVORS, RED BELL PEPPER FLAKES, COCONUT OIL.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Saus'g...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Saus'ge & V...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544569

Report Data Issues for Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit