Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Organic Coconut Milk

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.5
Fiber 1.5g Not digested -3.0
Net Carbs 8.8g Digestible carbs 17.5
Protein 0.7g Moderates impact -0.0
Fat 8.1g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

g
Entrees, Sides & Small Meals Wicked Foods, Inc Branded

Full Food Name

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Crackin' Coc... Organic Coco...
Carbs 28.0g 3.0g
Sugars 17.0g 1.0g
Fiber 4.1g 0.0g
Protein 2.0g 1.0g
Fat 22.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crackin' Coconut ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Serving size 273.0 GRMg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 849.0mg 37%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 17.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.8mg 10%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KORMA SAUCE (WATER, COCONUT CREAM [COCONUT, WATER, POLYSORBATE 60], COCONUT MILK [COCONUT EXTRACT, WATER], SUGAR, TOMATO, CORN STARCH, DESICCATED COCONUT, SALT), KORMA PASTE (WATER, ONION, COCONUT OIL, GARLIC, GINGER, CURRY POWDER [MUSTARD POWDER, CORIANDER POWDER, FENUGREEK, SALT, FENNEL, CUMIN POWDER, WHITE PEPPER], SALT, RED CHILI, MUSTARD SEED, TURMERIC POWDER, CURRY LEAVES).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crackin' Coconut Wicke...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crackin' Coconut Wicked Kor...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wicked Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545886

Report Data Issues for Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk