Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than New York Style Coffee Cake

New York Style Coffee Cake

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 65 - High Impact
BSI: 8 - Low Impact

New York Style Coffee Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient New York Sty... Tiny Fruits+...
Carbs 34.0g 5.0g
Sugars 20.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Style Co...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Coffee Cake

Serving size 57.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.2mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 23.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID (PRESERVATIVE]), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BUTTER, DEXTROSE, FOOD STARCH-MODIFIED, WHEY, SALT, WHEAT FLOUR, CORN STARCH, CINNAMON, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, PALM OIL, COTTONSEED OIL, RICE FLOUR, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC EXTRACT (COLOR).

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Coffee ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Coffee Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New York Style Coffee Cake Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546079

Report Data Issues for New York Style Coffee Cake

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks