Which food has less impact on blood sugar?

RICE, TUNA, IMITATION CRAB (FISH PROTEIN (ALASKA POLLOCK, PACITIC WHITING THREADFIN BREAM}. WATER, EGG WHITES, WHEAT STARCH, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), POTATO &ARCH, MODIFIED CORN STARCH, WHEN FLOUR, SORBITOL, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR& {HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SAY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR). CUCUMBER, EDAMAME, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SEEDS, BLACK FUNGUS, RED CHILI PEPPER, SESAME SEED OIL, SUGAR, SALT, DIGILLED VINEGAR, DISODIUM ALUTAMATE, DISODIUM INOSINATE, FD&C (YELLOW & BLUE #1)), MASAGO (CAPELIN ROE, WATER, SORBITOL, SALT, SUGAR, ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C BLUE #1), CRISPY ONION ONIONS, PALM OIL, WHEAT FLOUR, &ALT), FURIKAKE (&ESAME SEED, SUGAR, &EAWEED, &ALT, MALTODEXTRIN, DISODIUM SUCCINATE, DISODIUM INOSINATE), HOUSE SAUCE(WATER, SOY SAUCE(WATER, 8OYBEANS, WHEAT, AIT, ALCOHOL), VINEGAR, SUGAR, YEAD EXTRACT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS PRESERVATIVE