Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Jingle Mix

Jingle Mix

Sharp American Pasteurized Process Cheese Food Singles

Jingle Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 3.3g Not digested -6.6
Net Carbs 60.0g Digestible carbs 120.1
Protein 10.0g Moderates impact -2.4
Fat 20.0g Slows digestion -3.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jingle Mix

g
Baking Decorations & Dessert Toppings Wal Mart Stores, Inc. Branded

Full Food Name

Jingle Mix, Jingle

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Jingle Mix Sharp Americ...
Carbs 19.0g 2.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 4.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jingle Mix

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jingle Mix

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATINGS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, WHEY, TITANIUM DIOXIDE [COLOR], SALT, SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL VANILLA FLAVORS), PRETZEL RINGS, WINDOWS AND TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OILS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL AND/OR CORN OIL], CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), DRY ROASTED PEANUTS (PEANUTS, SALT), GRAHAM CEREAL (WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT [ADDED TO PRESERVE FRESHNESS]), CANDIES (SUGAR, CHOCOLATE, NONFAT DRY MILK, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, LACTOSE, MILKFAT, YOGURT POWDER [CULTURED WHEY AND NONFAT DRY MILK], CORN SYRUP, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SHELLAC, TITANIUM DIOXIDE [COLOR], LACTIC ACID, ALMONDS, EGG WHITES, HONEY, GLYCERIN, DEXTRIN, TAPIOCA DEXTRIN, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2, RED 3, CARNAUBA WAX, GUM ARABIC, WHITE MINERAL OIL, COCONUT OIL).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jingle Mix

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jingle Mix

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546349

Report Data Issues for Jingle Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles