Which food has less impact on blood sugar?

SUGAR WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). PALMOL, CANOLA OIL, EGGS, COCOA PROCESSED WITH ALKALI SOYBEAN OL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, CHOCOLATE SANDWICH COOKIE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, PALM OIL, SUNFLOWER OIL, COCOA PROCESSED WITH ALKUYELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATEJ, SALT , SOY LECITHIN, NATURAL FLAVOR, UNSWEETENED CHOCOLATE), CITRIC ACID, CORN STARCH, CORN SYRUP, CRUSHED CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL AND PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORNFLOUR, CORN STARCH, UNSWEETENED CHOCOLATE LEAVENING BAKING SODA, CALQUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTFICIAL FLAVOR, SOY LECITHIN, WHEY), DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED (WHEAT), GLYCERIN, GUARGUM, NVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACD PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIACIAL FLAVOR (MILK), NONFAT MILK, PALM KERNEL OL POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DESTERS OF FATTY ACIDS, SALT, SODIUM PROMONATE (PRESERVATIVE), SORBIC ACD (PRESERVATIVE), SORBITAN TRISTEARATE, SOY LECITHIN, SUNFLOWER LECITHIN WHEY XANTHAN GUM.