Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas

Crumbled Cheese

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 5.9g Not digested -11.8
Net Carbs 41.2g Digestible carbs 82.3
Protein 14.7g Moderates impact -2.4
Fat 32.4g Slows digestion -4.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas

g
Popcorn, Peanuts, Seeds & Related Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas, Street Corn

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Street Corn ... Crumbled Cheese
Carbs 16.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 5.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Street Corn Trail...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL]), CORN NUTS (CORN, CANOLA OIL, SEA SALT), CORN STICKS (MASA CORN FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: POTATO FLOUR, SEA SALT), CHILI RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, CHILI POWDER, TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR]), CORN CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, FLAXSEED, SALT, POTATO FLOUR), ROASTED PEPITAS (PEPITAS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL]), MEXICAN STREET CORN SEASONING (SALT, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE CONCENTRATE], POWDERED SUGAR [SUGAR, CORN STARCH], CHILI PEPPER, CULTURED SOUR CREAM [CREAM, CULTURES, LACTIC ACID], SPICES, ONION POWDER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NONFAT DRY MILK, CONTAINS 2% OR LESS OF: GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, LACTIC ACID, SODIUM PHOSPHATE [EMULSIFIER]).

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Street Corn Trail Mix ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Street Corn Trail Mix With ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549719

Report Data Issues for Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese