Which food has less impact on blood sugar?

Lemon Rosemary Infused Almonds has less impact on blood sugar than Pure Non Carbonated Water, Grape

Pure Non Carbonated Water, Grape

Lemon Rosemary Infused Almonds

BSI: 46 - High Impact
BSI: 2 - Low Impact

Pure Non Carbonated Water, Grape

g
Water Ever Fresh Juice Co Branded

Lemon Rosemary Infused Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Recipe 33 Inc Branded

Comparing Key Nutrients

Nutrient Pure Non Car... Lemon Rosema...
Carbs 23.0g 4.0g
Sugars 23.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Non Carbonat...

Lemon Rosemary In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Non Carbonated Water, Grape

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, AND NATURAL FLAVOR.

Lemon Rosemary Infused Almonds

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 75.9mg 6%
Iron 1.6mg 9%
Potassium 201.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEA SALT, LEMON, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Non Carbonated Wa...

No significant vitamin or mineral data available

Lemon Rosemary Infused...

Minerals

Calcium 27% DV
Iron 32% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Non Carbonated Water, ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Lemon Rosemary Infused Almonds

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Non Carbonated Water, Grape Tags

Lemon Rosemary Infused Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ever Fresh Juice Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1808313

Report Data Issues for Pure Non Carbonated Water, Grape

Brand Recipe 33 Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154075

Report Data Issues for Lemon Rosemary Infused Almonds