Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Cheesesteak Style Don't Have A Cow Plant Based Burrito

Cheesesteak Style Don't Have A Cow Plant Based Burrito

Whole Trilogy Health Seeds

BSI: 84 - High Impact
BSI: 2 - Low Impact

Cheesesteak Style Don't Have A Cow Plant Based Burrito

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Cheesesteak ... Whole Trilog...
Carbs 46.0g 5.0g
Sugars 4.0g 0g
Fiber 3.1g 4.0g
Protein 11.0g 4.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesesteak Style...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesesteak Style Don't Have A Cow Plant Based Burrito

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 3.6mg 20%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, CONTAINS 2% OR LESS OF EACH: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], SEA SALT, MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST), STEAKLESS STRIPS (WATER, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS, MODIFIED CELLULOSE, YEAST EXTRACT, MALT EXTRACT, SALT, PSYLLIUM HUSK, SPICE), CHEDDAR-STYLE SHRED (WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO AND CORN], POTATO STARCH, CORN STARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, PAPRIKA EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), POTATOES, PHILLY-STYLE SAUCE (VEGETABLE BROTH [WATER, VEGETABLES {CELERY, CARROT, ONION, MUSHROOM JUICE CONCENTRATE, GARLIC}, YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, CANOLA OIL, CORN STARCH, NATURAL FLAVORS], SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], DEHYDRATED POTATO, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, XANTHAN GUM), ONIONS, MUSHROOMS.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesesteak Style Don'...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesesteak Style Don't Hav...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesesteak Style Don't Have A Cow Plant Based Burrito Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553103

Report Data Issues for Cheesesteak Style Don't Have A Cow Plant Based Burrito

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds