Which food has less impact on blood sugar?

DOUGH (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), EGGS, SALT), CHICKEN STRIPS, WATER, FAJITA FLAVOR SEASONING [CHICKEN BROTH, DRIED ONION, DRIED GARLIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, SUGAR, SPICES, MALTODEXTRIN, YEAST EXTRACT, LIQUID SMOKE, GREEN BELL PEPPER POWDER, CHICKEN FAT, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, CHARRED FLAVOR ( SALT, NATURAL FLAVOR, CARAMEL COLOR, CANOLA OIL, SESAME OIL, SILICON DIOXIDE, SUNFLOWER OIL, DISODIUM INSINUATE, NATURAL SMOKE FLAVOR) AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SEASONING (DEXTROSE, SALT, CHICKEN STOCK, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, FLAVORS, SUGARS, CHICKEN FAT, DISODIUM INSINUATE, DISODIUM GUANYLATE AND MOLASSES), MODIFIED FOOD STARCH, CHICKEN BROTH[ MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER], SODIUM PHOSPHATES., CAYENNE SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, AND/OR XANTHAN GUM, GUAR GUM), RED PEPPER FLAKES, GARLIC POWDER