Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Pumpkin Filled Flatbread

Pumpkin Filled Flatbread

Whole Chicken

Pumpkin Filled Flatbread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.9g Raises blood sugar 65.9
Fiber 2.4g Not digested -4.8
Net Carbs 30.5g Digestible carbs 61.1
Protein 4.7g Moderates impact -0.6
Fat 4.7g Slows digestion -0.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Filled Flatbread

g
Breads & Buns Flatbread Queen Inc Branded

Full Food Name

Pumpkin Filled Flatbread, Pumpkin Filled

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Pumpkin Fill... Whole Chicken
Carbs 28.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 21.0g
Fat 4.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Filled Fl...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Filled Flatbread

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.7mg 5%
Iron 0.4mg 2%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD CRUST (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NON-GMO SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES (VEGAN SOURCE), GUAR GUM, SALT, YEAST) FILLING (PUMPKIN OR BUTTERNUT SQUASH, SALT, ONION, RED PEPPER)

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Filled Flatbread

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Filled Flatbread

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Filled Flatbread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flatbread Queen Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554544

Report Data Issues for Pumpkin Filled Flatbread

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken