Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than 4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Muenster Cheese

BSI: 71 - High Impact
BSI: 2 - Low Impact

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient 4 X6 Whole W... Muenster Cheese
Carbs 42.1g 1.0g
Sugars 4.2g 0.0g
Fiber 4.2g 0.0g
Protein 28.1g 7.0g
Fat 19.6g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 X6 Whole Wheat ...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Serving size 140.33 GRMg

Calories 456

% Daily Value*

Total Fat 19.6g 25%
Saturated Fat 9.8g 49%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.5mg 14%
Sodium 776.0mg 34%
Total Carbohydrates 42.1g 15%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g

* 33.7g of carbohydrates not detailed in USDA data

Protein 28.1g 56%
Calcium 607.6mg 47%
Iron 2.8mg 16%
Potassium 332.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VITAL WHEAT GLUTEN, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 X6 Whole Wheat Stuff...

Minerals

Calcium 43% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 X6 Whole Wheat Stuffed Cr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558079

Report Data Issues for 4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese