Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Sharp American Pasteurized Process Cheese Food Singles

BSI: 80 - High Impact
BSI: 4 - Low Impact

16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 16 Whole Whe... Sharp Americ...
Carbs 48.2g 2.0g
Sugars 5.0g 1.0g
Fiber 5.0g 0.0g
Protein 38.2g 4.0g
Fat 31.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

16 Whole Wheat Fo...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Serving size 166.2 MLTg

Calories 633

% Daily Value*

Total Fat 31.6g 40%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.1mg 26%
Sodium 1337.9mg 58%
Total Carbohydrates 48.2g 18%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 38.2g of carbohydrates not detailed in USDA data

Protein 38.2g 76%
Calcium 646.5mg 50%
Iron 3.3mg 18%
Potassium 398.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC, LESS THAN 2% SOYBEAN OIL AND TRICALCIUM PHOSPHATE (PREVENTS CAKING). SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. CHEESE: PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONINGS (OLEORESIN OF PAPRIKA, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), WATER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. CHEESE: PARMESAN AND ROMANO CHEESE: (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES). CANADIAN BACON: PORK SIRLOIN HIPS (PFOF), WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. BACON: CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

16 Whole Wheat Four Ch...

Minerals

Calcium 39% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

16 Whole Wheat Four Cheese ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558162

Report Data Issues for 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles