Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 3.8g Not digested -7.6
Net Carbs 61.6g Digestible carbs 123.2
Protein 5.8g Moderates impact -1.4
Fat 11.5g Slows digestion -2.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

g
Biscuits/Cookies Aspire Bakeries Branded

Full Food Name

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient Frozen Cooki... Italian Styl...
Carbs 34.0g 6.0g
Sugars 17.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Cookie Dou...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 200.2mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, BROWN SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL SHORTENING (CANOLA OIL), INTERESTERIFIED PALM AND PALM KERNEL OIL, COLORED CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, CONTAINS 1% OR LESS OF: TAPIOCA SYRUP, COLOR BLEND (COLORS [RED RADISH JUICE, SPIRULINA EXTRACT, TURMERIC OLEORESIN], GLUCOSE SYRUP SOLIDS, TREHALOSE DIHYDRATE, MALTODEXTRIN, PECTIN), GUM ACACIA, CONFECTIONER'S GLAZE [SHELLAC, REFINED COCONUT AND CANOLA OILS], CARNAUBA WAX), SUGAR, CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: CHICORY ROOT FIBER, BAKING SODA, GUM ACACIA, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, MILK PROTEIN CONCENTRATE, LACTOSE (MILK), PUMPKIN JUICE CONCENTRATE (COLOR), NATURAL FLAVORS, INVERT SUGAR, NONFAT DRY MILK. CONTAINS: EGGS, MILK, SOY, WHEAT.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Cookie Dough Ca...

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Cookie Dough Carniva...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aspire Bakeries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558712

Report Data Issues for Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys