Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Comfort Glazed Chicken

Comfort Glazed Chicken

Crumbled Cheese

Comfort Glazed Chicken
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 0.4g Not digested -0.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 8.3g Moderates impact -0.5
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Comfort Glazed Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Comfort Glazed Chicken

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Comfort Glaz... Crumbled Cheese
Carbs 35.0g 1.0g
Sugars 8.0g 0.0g
Fiber 1.0g 1.0g
Protein 20.0g 5.0g
Fat 4.0g 6.0g

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Comfort Glazed Ch...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Comfort Glazed Chicken

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 50.6mg 17%
Sodium 530.2mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 28.9mg 2%
Iron 1.2mg 7%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE MEAT CHICKEN, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), GREEN BEANS, SUGAR, WHEAT BERRIES, 2% OR LESS OF CASHEWS, MODIFIED CORNSTARCH, CHICKEN BROTH, CORN OIL, MOLASSES, SEA SALT, RICE STARCH, HONEY, OAT FIBER, LEMON JUICE CONCENTRATE, CARROTS, CELERY, ONIONS, CARAMEL COLOR, CHICKEN FAT, SPICES, SALT, NATURAL FLAVORS, LEMON PEEL, SAFFLOWER OIL, DRIED ONIONS, TARRAGON, DRIED GARLIC, PAPRIKA, LEMON OIL

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Comfort Glazed Chicken

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Comfort Glazed Chicken

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560524

Report Data Issues for Comfort Glazed Chicken

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese