Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Protein Kick Meatloaf With Mashed Potatoes

Protein Kick Meatloaf With Mashed Potatoes

Crumbled Cheese

BSI: 45 - High Impact
BSI: 0 - Low Impact

Protein Kick Meatloaf With Mashed Potatoes

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Comparing Key Nutrients

Nutrient Protein Kick... Crumbled Cheese
Carbs 25.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.1g 1.0g
Protein 21.0g 5.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Kick Meat...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Kick Meatloaf With Mashed Potatoes

Serving size 265.0 GRMg

Calories 249

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 800.3mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 50.4mg 4%
Iron 2.5mg 14%
Potassium 760.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Kick Meatloaf ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Kick Meatloaf With ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Kick Meatloaf With Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560532

Report Data Issues for Protein Kick Meatloaf With Mashed Potatoes

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese