Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Benihana Yakisoba Chicken, 10 Oz
Benihana Yakisoba Chicken, 10 Oz
Roasted & Salted Sunflower Kernels, Roasted & Salted
Benihana Yakisoba Chicken, 10 Oz
Roasted & Salted Sunflower Kernels, Roasted & Salted
Comparing Key Nutrients
| Nutrient | Benihana Yak... | Roasted & Sa... |
|---|---|---|
| Carbs | 60.0g | 6.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 23.0g | 6.0g |
| Fat | 10.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Benihana Yakisoba Chicken, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAKISOBA NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE]), FULLY COOKED DICED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, NATURAL FLAVOR, BLACK PEPPER), SAUCE (REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, ROASTED SESAME OIL, MISO PASTE [WATER, SOYBEANS, RICE, SEA SALT KOJI], APPLE CIDER VINEGAR, CORNSTARCH, SESAME SEEDS, SPICES, SESAME OIL, NATURAL FLAVOR [CONTAINS MILK]), ONIONS, ZUCCHINI SQUASH, CARROTS, RED BELL PEPPERS
Roasted & Salted Sunflower Kernels, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Benihana Yakisoba Chic...
Minerals
Roasted & Salted Sunfl...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Benihana Yakisoba Chicken, ...
Roasted & Salted Sunflower ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Benihana Yakisoba Chicken, 10 Oz Tags
Roasted & Salted Sunflower Kernels, Roasted & Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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