Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Cakebite Captain America, 2 Oz, 4 Count

Cakebite Captain America, 2 Oz, 4 Count

Hulled Hemp Seeds

Cakebite Captain America, 2 Oz, 4 Count
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 0.0g Not digested 0.0
Net Carbs 54.4g Digestible carbs 108.8
Protein 3.5g Moderates impact -0.8
Fat 24.6g Slows digestion -4.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cakebite Captain America, 2 Oz, 4 Count

g
Candy Cookies United, Llc Branded

Full Food Name

Cakebite Captain America, 2 Oz, 4 Count

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Cakebite Cap... Hulled Hemp ...
Carbs 31.0g 3.0g
Sugars 20.0g 0g
Fiber 0.0g 1.0g
Protein 2.0g 9.0g
Fat 14.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cakebite Captain ...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cakebite Captain America, 2 Oz, 4 Count

Serving size 57.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 95.2mg 4%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.9mg 5%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK SOLIDS, GLYCERIN, FRUCTOSE, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SWEETENED CONDENSED WHOLE MILK, NATURAL COCOA, MODIFIED FOOD STARCH, POWDERED SUGAR, CHOCOLATE LIQUOR, CELLULOSE GEL AND GUM, MONO-DIGLYCERIDES, SALT, GLUCONO DELTA LACTONE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SORBITAN MONOSTEARATE, LACTIC ACID, BENZOATE OF SODA, CORN STARCH, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, GUM ARABIC, RED 3, RED 40, YELLOW 6, YELLOW 5, BLUE 1, TITANIUM DIOXIDE, CARNAUBA WAX

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cakebite Captain Ameri...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cakebite Captain America, 2...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cakebite Captain America, 2 Oz, 4 Count Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2564347

Report Data Issues for Cakebite Captain America, 2 Oz, 4 Count

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds