Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Whole Grain Cavatappi With Marinara Sauce Pasta

Whole Grain Cavatappi With Marinara Sauce Pasta

Organic Pure Canola Oil

Whole Grain Cavatappi With Marinara Sauce Pasta
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.9g Raises blood sugar 139.8
Fiber 8.1g Not digested -16.2
Net Carbs 61.8g Digestible carbs 123.6
Protein 13.0g Moderates impact -3.2
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Cavatappi With Marinara Sauce Pasta

g
Pasta By Shape & Type Lipton Branded

Full Food Name

Whole Grain Cavatappi With Marinara Sauce Pasta

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Whole Grain ... Organic Pure...
Carbs 86.0g 0.0g
Sugars 16.0g 0g
Fiber 10.0g 0g
Protein 16.0g 0.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Cavat...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Cavatappi With Marinara Sauce Pasta

Serving size 123.0 GRMg

Calories 431

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1469.9mg 64%
Total Carbohydrates 86.0g 31%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.0mg 6%
Iron 4.4mg 24%
Potassium 1050.4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT PASTA, TOMATO POWDER, TOMATO FLAKES, SALT, GARLIC POWDER (CONTAINS SULFITES), ONION POWDER, SUGAR, CORNSTARCH, GARLIC, OLIVE OIL, YEAST EXTRACT, MALTODEXTRIN, SPICES, PAPRIKA OLEORESIN FOR COLOR (SOY), NATURAL FLAVOR

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Cavatappi ...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Cavatappi With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Cavatappi With Marinara Sauce Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2564604

Report Data Issues for Whole Grain Cavatappi With Marinara Sauce Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil