Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Bonito And Vegetable With Mayonnaise Salad

Bonito And Vegetable With Mayonnaise Salad

Montchevre, Bucheron, Soft Ripened Goat Cheese

Bonito And Vegetable With Mayonnaise Salad
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.7
Fiber 0.7g Not digested -1.4
Net Carbs 4.6g Digestible carbs 9.3
Protein 7.3g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonito And Vegetable With Mayonnaise Salad

g
Pre Packaged Fruit & Vegetables Goya Foods, Inc. Branded

Full Food Name

Bonito And Vegetable With Mayonnaise Salad

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Bonito And V... Montchevre, ...
Carbs 8.0g 1.0g
Sugars 0g 0g
Fiber 1.1g 0g
Protein 11.0g 4.0g
Fat 24.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonito And Vegeta...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonito And Vegetable With Mayonnaise Salad

Serving size 150.0 GRMg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 289.5mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.1g 4%
Total Sugars 0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (POTATO, CARROT, BEANS, PEAS, OLIVES), MAYONNAISE (WATER, SUNFLOWER OIL, VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SUGAR, SALT, GUAR GUM AND XANTHAN GUM AS STABILIZERS, FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA AS ANTIOXIDANT), BONITO

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonito And Vegetable W...

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonito And Vegetable With M...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonito And Vegetable With Mayonnaise Salad Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565010

Report Data Issues for Bonito And Vegetable With Mayonnaise Salad

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese