Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Hearty Lentil Soup Mix

Hearty Lentil Soup Mix

Fiesta Blend Cheese

Hearty Lentil Soup Mix
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 0.0g Not digested 0.0
Net Carbs 65.1g Digestible carbs 130.2
Protein 18.6g Moderates impact -4.8
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Lentil Soup Mix

g
Other Soups Aron Streit Inc. Branded

Full Food Name

Hearty Lentil Soup Mix

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Hearty Lenti... Fiesta Blend...
Carbs 28.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 6.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Lentil Sou...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Lentil Soup Mix

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 15.9mg 1%
Iron 2.0mg 11%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTILS, YELLOW SPLIT PEAS, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE(B1)], SUGAR, SALT, PAPRIKA POWDER, TOMATO POWDER, ONION POWDER, DRIED CARROTS, CANOLA OIL, NATURAL FLAVOR(MALTODEXTRIN), DRIED ONION, WHITE PEPPER, PAPRIKA OLEORESIN

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Lentil Soup Mix

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Lentil Soup Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Lentil Soup Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aron Streit Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567492

Report Data Issues for Hearty Lentil Soup Mix

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese