Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Hulled Hemp Seeds

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 2.7g Not digested -5.4
Net Carbs 66.2g Digestible carbs 132.4
Protein 9.5g Moderates impact -2.5
Fat 10.8g Slows digestion -2.1
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

g
Entrees, Sides & Small Meals Nissin Foods Usa Co Inc Branded

Full Food Name

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Stir Fry Tha... Hulled Hemp ...
Carbs 51.0g 3.0g
Sugars 7.0g 0g
Fiber 2.0g 1.0g
Protein 7.0g 9.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stir Fry Thai Yel...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Serving size 74.0 GRMg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1110.0mg 48%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.3mg 2%
Iron 3.3mg 18%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED ENRICHED RICE (RICE NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL), DRIED CARROT STRIP, COCONUT MILK POWDER, DRIED RED BELL PEPPER, SALT, SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CORN STARCH, CORN SYRUP, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN BEAN, EGG WHITE, FERMENTED ANCHOVY POWDER, GARLIC POWDER, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CARROT JUICE, POWDERED CHICKEN, RICE FLOUR, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPATE, SPICE AND COLOR, SUCRALOSE, TBHQ (PRESERVATIVE)

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stir Fry Thai Yellow C...

Minerals

Calcium 4% DV
Iron 25% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stir Fry Thai Yellow Curry ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567951

Report Data Issues for Stir Fry Thai Yellow Curry Flavor Rice With Noodles, Thai Yellow Curry

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds