Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Sliced Honey Wheat Bread

Sliced Honey Wheat Bread

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 29 - Moderate Impact
BSI: 0 - Low Impact

Sliced Honey Wheat Bread

g
Breads & Buns King's Hawaiian Bakery West Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Sliced Honey... Bari, Califo...
Carbs 16.0g 0.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 2.0g 14.0g

What Was Your Response?

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Sliced Honey Whea...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sliced Honey Wheat Bread

Serving size 33.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 70.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, HONEY, BUTTER (PASTEURIZED CREAM, SALT), GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN RYE FLOUR, SALT), INVERT SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, WHEAT GLUTEN, SODIUM SILICOALUMINATE, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (ADDED AS DOUGH CONDITIONER), POTATO FLOUR, WHEY, CORN FLOUR, MONO CALCIUM PHOSPHATE, NONFAT MILK, DATEM, CALCIUM SILICATE (ANTI-CAKING), SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEARATE (ANTI-CAKING) SORBIC ACID (AS A PRESERVATIVE), MONO-& DIGLYCERIDES, SOY FLOUR, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEAT STARCH, ENZYMES

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sliced Honey Wheat Bread

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sliced Honey Wheat Bread

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
Filler
⚗️ Functional Ingredient
+ 9 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Honey Wheat Bread Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King's Hawaiian Bakery West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569714

Report Data Issues for Sliced Honey Wheat Bread

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil