Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLOPS, COOKED MINCED LOBSTER MEAT, WATER, MARGARINE (CANOLA AND/OR SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO & DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), VEGETABLE OIL, CONTAINS 2% OR LESS OF: LOBSTER BASE (BAKED LOBSTER MEAT, POTATO FLOUR, DRY WHEY, TOMATO PASTE, BUTTER [CREAM, NATURAL FLAVORINGS], SALT AND PAPRIKA), SUGAR, MODIFIED FOOD STARCH, SALT, RECONSTITUTED LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), WHOLE WHEAT FLOUR, YEAST, MALT SYRUP (MALTED BARLEY, CORN), AMMONIUM BICARBONATE, SPICES, NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST EXTRACT, DEHYDRATED PARSLEY, YELLOW CORN FLOUR, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, SODIUM BICARBONATE, NATURAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL CRACKER FLAVOR, PREBROWNED IN VEGETABLE OIL