Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Almond Toffee Crunch With Other Natural Flavor

Almond Toffee Crunch With Other Natural Flavor

Sparkling Water, Grapefruit

Almond Toffee Crunch With Other Natural Flavor
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -1.2
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Toffee Crunch With Other Natural Flavor

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Almond Toffee Crunch With Other Natural Flavor

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Almond Toffe... Sparkling Wa...
Carbs 14.0g 0.0g
Sugars 8.0g 0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Toffee Cru...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Toffee Crunch With Other Natural Flavor

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, SOY PROTEIN ISOLATE, CRYSTALLINE FRUCTOSE, SUGAR, BROWN RICE SYRUP, NONFAT MILK POWDER, ALMOND BUTTER, CREAM, CORN SYRUP, PUFFED QUINOA, GLYCERINE, PALM KERNEL OIL, HIGH OLEIC SAFFLOWER OIL; LESS THAN 2% OF THE FOLLOWING: TAPIOCA STARCH, NATURAL FLAVORS, SALT, MILK PROTEIN ISOLATE, DUTCH PROCESS COCOA (PROCESSED WITH ALKALI), MADAGASCAR VANILLA, COLORED WITH VEGETABLE POWDER AND ANNATTO POWDER, SOY LECITHIN, DISODIUM PHOSPHATE, PASTEURIZED WHOLE EGG POWDER.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Toffee Crunch W...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Toffee Crunch With O...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Toffee Crunch With Other Natural Flavor Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837769

Report Data Issues for Almond Toffee Crunch With Other Natural Flavor

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit