Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

Unsalted Raw Pecans Halves, Unsalted

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 1.2g Not digested -2.4
Net Carbs 15.9g Digestible carbs 31.8
Protein 5.4g Moderates impact -0.3
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Chicken Stir... Unsalted Raw...
Carbs 41.0g 4.0g
Sugars 12.0g 1.0g
Fiber 2.9g 3.0g
Protein 13.0g 3.0g
Fat 3.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Stir Fry ...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

Serving size 240.0 GRMg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 950.4mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 12.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 28.8mg 2%
Iron 2.2mg 12%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Stir Fry White...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Stir Fry White Meat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2572047

Report Data Issues for Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce Skillet Meals, Chicken Stir Fry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted