Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Nutrition Bars Crispy Delights, Peanut Chocolate Chip

Nutrition Bars Crispy Delights, Peanut Chocolate Chip

Raw Chopped Walnuts

Nutrition Bars Crispy Delights, Peanut Chocolate Chip
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Bars Crispy Delights, Peanut Chocolate Chip

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Nutrition Bars Crispy Delights, Peanut Chocolate Chip

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Nutrition Ba... Raw Chopped ...
Carbs 20.0g 4.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.0g
Protein 10.0g 5.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Bars Cr...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Bars Crispy Delights, Peanut Chocolate Chip

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), FRUIT JUICE AND GRAIN DEXTRINS, CHOCOLATE FLAVORED COATING (LACTITOL, FRACTIONATED PALM KERNEL OIL, POLYDEXTROSE, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME K), PEANUT LAYER (MALTITOL SYRUP, PEANUTS, SORBITOL, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVOR, SALT, LOCUST BEAN GUM, BETA-CAROTENE, GUM ARABIC, XANTHAN GUM), CHOCOLATE FLAVORED CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA FLAVORING), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CORN MALTODEXTRIN, RICE SYRUP, CARAMEL (MALTITOL SYRUP, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, MILK PROTEIN ISOLATE, CREAM, GLYCERINE, BUTTER [CREAM, SALT], SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, NATURAL FLAVORS, CARRAGEENAN, SOY LECITHIN), PEANUT OIL; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, BROWN RICE SYRUP, NATURAL AND ARTIFICIAL FLAVOR, PEANUT FLOUR, CALCIUM PHOSPHATE, CELLULOSE GEL, PEANUTS, DL-ALPHA-TOCOPHERYL ACETATE, SALT, ASCORBIC ACID, GUAR GUM, FRUCTOSE, SUCRALOSE, BETA-CAROTENE AND CHROMIUM CHLORIDE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Bars Crispy ...

Vitamins

Vitamin C 33% DV
Vitamin A 208% DV

Minerals

Calcium 25% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Bars Crispy Delig...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 12 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837843

Report Data Issues for Nutrition Bars Crispy Delights, Peanut Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts