Which food has less impact on blood sugar?
Original Salted & Roasted Sunflower Seeds has less impact on blood sugar than Mini Cupcakes, Lil' Mo
Original Salted & Roasted Sunflower Seeds
Mini Cupcakes, Lil' Mo
Original Salted & Roasted Sunflower Seeds
Mini Cupcakes, Lil' Mo
Comparing Key Nutrients
| Nutrient | Original Sal... | Mini Cupcake... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 13.0g | 4.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Salted & Roasted Sunflower Seeds
Serving size 25.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
Mini Cupcakes, Lil' Mo
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Salted & Roas...
Minerals
Mini Cupcakes, Lil' Mo
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Cupcakes, Lil' Mo
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Salted & Roasted Sunflower Seeds Tags
Mini Cupcakes, Lil' Mo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Salted & Roasted Sunflower Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Cupcakes, Lil' Mo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Salted & Roasted Sunflower Seeds, Original has a BSI of 3.5 while Mini Cupcakes, Lil' Mo has a BSI of 31.1. Original Salted & Roasted Sunflower Seeds, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Salted & Roasted Sunflower Seeds, Original appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Salted & Roasted Sunflower Seeds, Original contains 16.0g of carbohydrates per 100g, while Mini Cupcakes, Lil' Mo contains 57.1g per 100g. Original Salted & Roasted Sunflower Seeds, Original has 41.1g fewer carbs, which may result in less blood sugar impact.
Original Salted & Roasted Sunflower Seeds, Original provides 8.0g of fiber per 100g, compared to 0.0g in Mini Cupcakes, Lil' Mo. Original Salted & Roasted Sunflower Seeds, Original provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.