Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Nutrition Bar, Oatmeal Chocolate Chunk

Nutrition Bar, Oatmeal Chocolate Chunk

Pork Cracklins

Nutrition Bar, Oatmeal Chocolate Chunk
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 10.0g Moderates impact -1.7
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Bar, Oatmeal Chocolate Chunk

g
Snack, Energy & Granola Bars Abbott Laboratories Inc Branded

Full Food Name

Nutrition Bar, Oatmeal Chocolate Chunk

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Nutrition Ba... Pork Cracklins
Carbs 18.0g 0.0g
Sugars 10.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Bar, Oa...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Bar, Oatmeal Chocolate Chunk

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BROWN RICE SYRUP, SWEET CREAM LAYER (CORN SYRUP, CRYSTALLINE FRUCTOSE, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN), GLUTEN FREE ROLLED OATS, BUTTER (CREAM, SALT), SOY PROTEIN ISOLATE, COCOA BUTTER, PASTEURIZED WHOLE EGG POWDER, BROWN SUGAR; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SOY LECITHIN AND COCOA (PROCESSED WITH ALKALI).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Bar, Oatmeal...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Bar, Oatmeal Choc...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrition Bar, Oatmeal Chocolate Chunk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837876

Report Data Issues for Nutrition Bar, Oatmeal Chocolate Chunk

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins