Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions

Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions

Wild Caught Mahi Mahi

BSI: 51 - High Impact
BSI: 0 - Low Impact

Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Peppered Bee... Wild Caught ...
Carbs 32.0g 0.0g
Sugars 19.0g 0.0g
Fiber 5.9g 0.0g
Protein 24.0g 21.0g
Fat 7.0g 1.0g

What Was Your Response?

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Peppered Beef In ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions

Serving size 312.0 GRMg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.2mg 19%
Sodium 898.6mg 39%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 19.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 49.9mg 4%
Iron 2.6mg 14%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, CARROTS, SHIITAKE MUSHROOMS, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WHITE WINE, SUGAR, CANOLA OIL, CORN STARCH, LESS THAN 2% OF: GARLIC, MOLASSES, GINGER, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], BLACK PEPPER, PALM OIL, NATURAL FLAVOR, SALT, SESAME SEED OIL, SOYBEANS, WHEAT FLOUR, SOYBEAN OIL, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], LACTIC ACID), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Beef In A Mad...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Beef In A Made Fro...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573888

Report Data Issues for Peppered Beef In A Made From Scratch Savory Black Pepper Seasoned Sauce With Broccoli, Carrots, Shiitake Mushrooms And Onions

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi