Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 1.2g Not digested -2.4
Net Carbs 10.3g Digestible carbs 20.5
Protein 5.6g Moderates impact -0.2
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

g
Tomatoes H E Butt Grocery Company Branded

Full Food Name

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans, Beef Meatloaf

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Beef Meatloa... Uncured Pepp...
Carbs 39.0g 0.0g
Sugars 11.0g 0.0g
Fiber 4.1g 0.0g
Protein 19.0g 19.0g
Fat 24.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Meatloaf Cla...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

Serving size 340.0 GRMg

Calories 439

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 1091.4mg 47%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 11.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 81.6mg 6%
Iron 4.0mg 22%
Potassium 890.8mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION), BEEF MEATLOAF (BEEF, BREADCRUMBS [WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SUGAR, YEAST, SALT], WHOLE EGGS, GREEN BELL PEPPERS, TOMATO SAUCE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS], ONIONS, SALT, HORSERADISH [HORSERADISH, DISTILLED VINEGAR, WATER, SALT], SPICES, GARLIC), TOMATO SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], ONIONS, RED BELL PEPPER, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], RED WINE VINEGAR, CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], PECTIN [PECTIN, SUGAR], CANOLA OIL, SPICE), GREEN BEANS.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatloaf Classic ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatloaf Classic Recip...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576062

Report Data Issues for Beef Meatloaf Classic Recipe Beef Meatloaf With Mashed Potatoes, Tomato Sauce & Green Beans

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone