Which food has less impact on blood sugar?

BEEF STROGANOFF (BEEF, WHOLE MILK [MILK, VITAMIN D], MUSHROOMS, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYMES], SHERRY COOKING WINE [WINE GRAPES, SALT], WATER, ONIONS, CORN STARCH, CANOLA OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SALT, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], LIGHT BROWN SUGAR, RED WINE VINEGAR, BEEF FLAVOR CONCENTRATE [BEEF BROTH {CONCENTRATED BEEF STOCK, SALT, WATER}, BEEF FLAVOR, SALT, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, TOMATO PASTE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICE, PAPRIKA), COOKED EGG NOODLES (EGG NOODLES [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), PARSLEY.