Which food has less impact on blood sugar?

BLACK BEAN DIP (BLACK BEANS [BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE], WATER, MONTEREYJACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE {ANTICAKING}], SOUR CREAM [GRADE A CULTURED CREAM], RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], LIME JUICE, ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], CORN STARCH, GARLIC, CASHEW BUTTER, KOSHER SALT, CILANTRO, GROUND CUMIN, CAYENNE PEPPER), ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), ROASTED CORN (GRADE A SWEET CORN), JICAMA, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING], RED ONION, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), GREEN ONION, OLIVE OIL, ORANGE JUICE CONCENTRATE, CORN STARCH, CILANTRO, LIME JUICE, CANE SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES (INCLUDING CHILE PEPPER), PAPRIKA, SALT, GARLIC, SILICON DIOXIDE (ANTICAKING), XANTHAN GUM, BLACK PEPPER, RED BELL PEPPER), CHILE LIME CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SPICES [PAPRIKA, BLACK PEPPER, CHILE POWDER, CORIANDER, OREGANO, CUMIN], BROWN SUGAR, SALT, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SUGAR, SODIUM LACTATE, CANOLA OIL), CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA).