Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Pure Living Probiotic Shots

Pro French Vanilla Crme Protein Energy Bar, French Vanilla
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 1.7g Not digested -3.4
Net Carbs 20.7g Digestible carbs 41.4
Protein 34.5g Moderates impact -2.9
Fat 39.7g Slows digestion -2.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Chocolate Bionutritional Research Group, Inc. Branded

Full Food Name

Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Pure Living Probiotic Shots

Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Pro French V... Pure Living ...
Carbs 13.0g 3.0g
Sugars 7.0g 1.0g
Fiber 1.0g 0g
Protein 20.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pro French Vanill...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Serving size 58.0 GRMg

Calories 330

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 169.9mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CANOLA OIL, DEXTROSE, LESS THAN 2% OF: SOY LECITHIN, MALTODEXTRIN, STEVIA LEAF EXTRACT, NATURAL FLAVORS, SALT, BAKING SODA, SUCRALOSE, AMMONIUM BICARBONATE

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pro French Vanilla Crm...

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pro French Vanilla Crme Pro...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
+ 14 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pro French Vanilla Crme Protein Energy Bar, French Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578536

Report Data Issues for Pro French Vanilla Crme Protein Energy Bar, French Vanilla

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots