Which food has less impact on blood sugar?

CHICKEN TAMALE BITES (DOUGH MIX [WHITE CORN FLOUR, BLEACHED WHEAT FLOUR, PALM OIL, YELLOW CORN MEAL, DEXTROSE, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, CORN STARCH, SPICE, TURMERIC EXTRACT {COLOR}, NONFAT DRY MILK, DRIED WHOLE EGG], WATER, COOKED CHICKEN [CHICKEN, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE], CANOLA OIL, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BELL PEPPERS, SEASONING [DRIED ONION, SPICES, YEAST EXTRACT, SALT, DRIED GARLIC, CITRIC ACID, NATURAL FLAVOR], HALF AND HALF [MILK, CREAM], GREAT NORTHERN BEANS [WITH WATER], JALAPENO PEPPERS, CILANTRO, THICKENER [WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE]), POBLANO SAUCE (WATER, FIRE ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], MODIFIED FOOD STARCH, JALAPENO PUREE [JALAPENO PEPPERS, SALT, ACETIC ACID], POBLANO CHILE PEPPERS, APPLE JUICE CONCENTRATE, SPICES, GARLIC PUREE [GARLIC, WATER, CITRIC ACID], CANOLA OIL, XANTHAN GUM, GRANULATED ONION).