Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Organic Pure Canola Oil

BSI: 23 - Moderate Impact
BSI: 0 - Low Impact

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Organic Pure...
Carbs 14.0g 0.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 16.0g 0.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.1mg 3%
Iron 0.8mg 4%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, MALTITOL, SUGAR, VEGETABLE GLYCERIN, GELATIN [BOVINE], SORBITOL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, AND COCOA BUTTER. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, WATER, BROWN RICE FLOUR, SUNFLOWER OIL, NATURAL FLAVORS, SALT, MALTODEXTRIN, SUNFLOWER LECITHIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, SOY LECITHIN, POTASSIUM SORBATE, BAKING SODA, MONO AND DIGLYCERIDES, TAPIOCA STARCH, SORBITAN TRISTEARATE, WHEY, ACETYLATED MONOGLYCERIDES, VITAMIN A PALMITATE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND, PEANUT, AND SUCRALOSE.

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Wh...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Pure Canola Oil

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Whey Pr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 13 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip Tags

Organic Pure Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586913

Report Data Issues for Mint Chocolate Chip Whey Protein Baked Bars, Mint Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil