Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Cheese Pizza

Cheese Pizza

Roasted Salsa

Cheese Pizza
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.3g Raises blood sugar 54.6
Fiber 2.4g Not digested -4.8
Net Carbs 24.9g Digestible carbs 49.8
Protein 3.7g Moderates impact -0.4
Fat 25.5g Slows digestion -1.9
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Pizza

g
Other Deli Paesans Pizza Branded

Full Food Name

Cheese Pizza, Cheese

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Cheese Pizza Roasted Salsa
Carbs 26.5g 4.0g
Sugars 0.8g 1.0g
Fiber 2.3g 2.0g
Protein 3.6g 1.0g
Fat 24.7g 0.0g

What Was Your Response?

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Cheese Pizza

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Pizza

Serving size 97.0 GRMg

Calories 369

% Daily Value*

Total Fat 24.7g 32%
Saturated Fat 8.9g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 556.8mg 24%
Total Carbohydrates 26.5g 10%
Dietary Fiber 2.3g 8%
Total Sugars 0.8g

* 23.4g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 160.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, YEAST, CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE. SAUCE: FRECH VINE-RIPEED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID, SUGAR, PARMESAN, SALT, PEPPER. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Pizza

Vitamins

Vitamin C 3% DV

Minerals

Calcium 17% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Pizza

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paesans Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587716

Report Data Issues for Cheese Pizza

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa