Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than The Works Pre Sliced Bagels

The Works Pre Sliced Bagels

Pork Jowl Bacon, Hickory Smoked

The Works Pre Sliced Bagels
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.7g Raises blood sugar 107.4
Fiber 1.1g Not digested -2.2
Net Carbs 52.6g Digestible carbs 105.2
Protein 9.5g Moderates impact -2.0
Fat 2.6g Slows digestion -0.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Works Pre Sliced Bagels

g
Breads & Buns Zeppy's Bakery Inc Branded

Full Food Name

The Works Pre Sliced Bagels

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient The Works Pr... Pork Jowl Ba...
Carbs 51.0g 0.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 1.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Works Pre Sli...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Works Pre Sliced Bagels

Serving size 95.0 GRMg

Calories 270

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.6mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 57.0mg 4%
Iron 3.0mg 17%
Potassium 21.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBROMATED UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID], WATER, SUGAR, SESAME SEEDS, ONION, SALT, YEAST, GARLIC, POPPY SEEDS, CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE), WHEAT GLUTEN, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, ENZYMES, CORN MEAL, SESAME

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Works Pre Sliced B...

Minerals

Calcium 6% DV
Iron 18% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Works Pre Sliced Bagels

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Works Pre Sliced Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zeppy's Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2588282

Report Data Issues for The Works Pre Sliced Bagels

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked