Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza

Muenster Cheese, Muenster

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 1.6g Not digested -3.2
Net Carbs 20.3g Digestible carbs 40.7
Protein 11.4g Moderates impact -0.9
Fat 13.8g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza

g
Pizza Safeway, Inc. Branded

Full Food Name

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza, Supreme

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Supreme Topp... Muenster Che...
Carbs 27.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 6.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Topped Wi...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza

Serving size 123.0 GRMg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 740.5mg 32%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.7mg 19%
Iron 0.9mg 5%
Potassium 280.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SALT, SPICE), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, PRESERVATIVES [BHA, BHT, CITRIC ACID]). CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, DOUGH CONDITIONER (L-CYSTEINE), SOY LECITHIN (PROCESSING AID).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Topped With Ri...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Topped With Rich Tr...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589931

Report Data Issues for Supreme Topped With Rich Traditional Tomato Sauce, Low Moisture Mozzarella Cheese, Italian Sausage, Pepperoni, Green & Red Peppers, Onions & Black Olives Thin & Crispy Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster