Which food has less impact on blood sugar?

French Steam In Bag Beans has less impact on blood sugar than Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

French Steam In Bag Beans

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.3
Fiber 1.4g Not digested -2.8
Net Carbs 23.3g Digestible carbs 46.5
Protein 9.6g Moderates impact -0.9
Fat 15.1g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Steam In Bag Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

g
Frozen Appetizers & Hors D'oeuvres Kraft Heinz Foods Company Branded

Full Food Name

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough, Bagel Dogs

French Steam In Bag Beans

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

French Steam In Bag Beans, French

Comparing Key Nutrients

Nutrient Bagel Dogs M... French Steam...
Carbs 18.0g 6.0g
Sugars 1.0g 3.0g
Fiber 1.0g 2.0g
Protein 7.0g 2.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bagel Dogs Mini P...

French Steam In B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

Serving size 73.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 580.4mg 25%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 219.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, SUGAR, SOYBEAN OIL, DEXTROSE, ASCORBIC ACID), COCKTAIL FRANKS MADE WITH PORK AND BEEF (PORK, WATER, BEEF, SALT, LESS THAN 2% OF FLAVORINGS [CONTAINS MUSTARD], POTASSIUM LACTATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE).

French Steam In Bag Beans

Serving size 85.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bagel Dogs Mini Pork A...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

French Steam In Bag Beans

Vitamins

Vitamin C 12% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bagel Dogs Mini Pork And Be...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

French Steam In Bag Beans

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Steam In Bag Beans Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590862

Report Data Issues for Bagel Dogs Mini Pork And Beef Hot Dogs Wrapped In Bagel Dough

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660745

Report Data Issues for French Steam In Bag Beans