Which food has less impact on blood sugar?

[PEANUTS, COCONUT OIL, CORN SYRUP AND SALT], BBQ CORN NUGGET [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.] HOT NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR, NON-GMO GLUTEN FREE HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER (DISTILLED VINEGAR, RED PEPPER SALT), GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).], PRETZEL NIBLET [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST.), NACHO CORN STICK [YELLOW CORN MASA, SOYBEAN OIL, NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, DEHYDRATE PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE AS POCESSING AIDS).], HONEY MUSTARD SPUGGET [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SALT, SUGAR, MALTODEXTRIN, FRUCTOSE, CORN SYRUP, ONION POWDER, MUSTARD FLOUR, SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HONEY, EXTRACTIVES OF TURMERIC, YEAST, NATURAL FLAVOR, VINEGAR SOLIDS.]