Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce

Montchevre, Bucheron, Soft Ripened Goat Cheese

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 0.5g Not digested -1.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 8.7g Moderates impact -0.8
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce

g
Frozen Dinners & Entrees Kitchens Of The Oceans, Inc. Branded

Full Food Name

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce, Mandarin Orange

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Mandarin Ora... Montchevre, ...
Carbs 48.0g 1.0g
Sugars 8.0g 0g
Fiber 1.0g 0g
Protein 17.0g 4.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandarin Orange C...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce

Serving size 196.0 GRMg

Calories 290

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.6mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 15.7mg 1%
Iron 0.0mg 0%
Potassium 262.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN WHITE RICE (WATER, RICE), BONELESS CHICKEN BREAST, BATTER (WHEAT FLOUR, BUTTERMILK BLEND [BUTTERMILK, WHEY SOLIDS], WHEAT GLUTEN, SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SPICES, SOYBEAN OIL [PROCESSING AID], MODIFIED CELLULOSE GUM, NATURAL FLAVORS, MALTODEXTRIN, NOT MORE THAN 2% OF SILICON DIOXIDE [ANTICAKING]), BREAD CRUMB (WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SOYBEAN OIL [PROCESSING AID], EXTRACTIVES OF PAPRIKA), WATER, SOYBEAN OIL. MANDARIN ORANGE SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], VINEGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, GINGER, SALT, SPICES, XANTHAN GUM, FLAVORING, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], CITRIC ACID).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandarin Orange Chicke...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandarin Orange Chicken Bit...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 13 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitchens Of The Oceans, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591223

Report Data Issues for Mandarin Orange Chicken Bites With Rice Pack & Mandarin Sauce

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese