Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

Goat Cheese, Mild

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

g
Soda Goody Snack Corp. Branded

Full Food Name

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Organic Elde... Goat Cheese,...
Carbs 28.0g 0.0g
Sugars 28.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 6.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Elderflow...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

Serving size 360.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, ORGANIC CANE SUGAR, ORGANIC FRESH STEEPED ELDERFLOWERS, ORGANIC LEMONS, ORGANIC PRESSED LEMON JUICE, CITRIC ACID, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE, ROSE EXTRACT

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Elderflower & ...

No significant vitamin or mineral data available

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Elderflower & Rose ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goody Snack Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2591725

Report Data Issues for Organic Elderflower & Rose Lemonade Sparkling Soft Drink, Elderflower; Rose Lemonade

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild