Which food has less impact on blood sugar?

Garden Lemon Juice, Lemon has less impact on blood sugar than Almond Raisin Granola Cereal, Almond Raisin

Almond Raisin Granola Cereal, Almond Raisin

Garden Lemon Juice, Lemon

Almond Raisin Granola Cereal, Almond Raisin
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.5g Raises blood sugar 147.1
Fiber 10.3g Not digested -20.6
Net Carbs 63.2g Digestible carbs 126.5
Protein 8.8g Moderates impact -2.2
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Lemon Juice, Lemon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Raisin Granola Cereal, Almond Raisin

Cereal USDA Branded

Full Food Name

Almond Raisin Granola Cereal, Almond Raisin

Garden Lemon Juice, Lemon

Fruit & Vegetable Juice, Nectars & Fruit Drinks Concord Foods Llc Branded

Full Food Name

Garden Lemon Juice, Lemon

Comparing Key Nutrients

Nutrient Almond Raisi... Garden Lemon...
Carbs 50.0g 0.0g
Sugars 17.0g 0g
Fiber 7.0g 0g
Protein 6.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Raisin Gra...

Garden Lemon Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Raisin Granola Cereal, Almond Raisin

Serving size 68.0 GRMg

Calories 240

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 1.8mg 10%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), RAISINS (COATED WITH SUNFLOWER OIL), SOY FIBER, ALMONDS, SALT, HONEY, COCONUT OIL, FANCY MOLASSES.,

Garden Lemon Juice, Lemon

Serving size 5.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Raisin Granola ...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Garden Lemon Juice, Lemon

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Raisin Granola Cerea...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Garden Lemon Juice, Lemon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🧪 Preservative
💦 Refined Fat
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Raisin Granola Cereal, Almond Raisin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Garden Lemon Juice, Lemon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunchiez
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592610

Report Data Issues for Almond Raisin Granola Cereal, Almond Raisin

Brand Concord Foods Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2669108

Report Data Issues for Garden Lemon Juice, Lemon